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Soundly Sleeping Solutions
One To One  Sleep Support Packages

Get  tailored help and support from charmaine to get your little one sleeping!!
 get Help & support with your little ones sleep struggles

Exhausted? Overwhelmed? Feeling inadequate or riddled with guilt? Your little one  isn't sleeping, and neither are you You’ve asked the GP, midwife and health visitors,  read  all the baby books, spent hours trawling through internet looking for a solution to why you cant get your little one to sleep,  but the advice is conflicting and  confusing ,and  isn’t tailored for the unique needs of your baby or yourself. You struggle to be consistent because you’re not really sure of what to do, and blame yourself for not being able to figure out WHY or HOW to get them to sleep.

Sleep deprivation is brutal, It makes it hard to focus and pay attention for extended periods, interferes with your memory,leaves you feeling emotional and reduces your level of patience to zero.

But you have this little person whom you love more than anything in the world that struggles with sleep, and if they're not sleeping then neither are you.

Need  help, support and an expert opinion on how your little one is sleeping and how you may be able to help them become a better sleeper?

Why not book a 1-2-1 sleep session with me!!

When you're on your knees with exhaustion, figuring out the next steps to help your little one sleep can feel like a mammoth task

Helping your little one become a better sleeper needn’t be a struggle or something you  undertake alone. Book a session with me, let me help you make sense of whats going on and plan ways to help your little one sleep better.

 
I focus on looking for the cause or reason for your little ones sleep struggles and then work on creating a solution infitting with your childs unique personality and your style of parenting, creating  age appropriate solutions that focus on emotional wellness, building your confidence & connection between you and your little one. 

  • I don't judge you
  • I don't insist on leaving your baby to cry it out ( in fact i don't recommend cry it out at all) 
  • I'll tell you the truth & help you manage your expectations
  • And i'll never criticize you or  what you have done in the past to get your little one off to sleep.

I will listen, empower you & share everything i know with you & support you on your journey to teaching your little one to sleep better.

You're not a failure, parenting is hard even when you know what you're doing.
Exhaustion & tiredness make solving your little ones sleep struggles even more challenging.

Support from a fellow mum who has helped countless little ones become amazing  sleepers can make all the difference. 
Pick The Package That Suits Your Needs & budget
Express Sleep Consultation Call £67 

  • This package is perfect if you have a plan of action in mind already or you need some quick questions answered. Some mums find having a conversation with me and bouncing around ideas is enough to support them on their journey to solving their little ones sleep struggles. You can choose from a 30 or 60 mins session.
  • An upto  60 min Video or Telephone Consultation  session with Charmaine - After payment you will directed to a page where you can download pre-assessment questionnaire to ascertain background information sleep history, parenting type etc. During our  call we will discuss your background info to gain a deeper understanding of the situation  ( for a home visit email Charmaine@soundlysleeping.co.uk)
  •  *I will help to Identify the potential cause of your little ones sleep struggles and offer suggestions ideas and way forward to help you plan a strategy to support you on your journey back to sleep 
  • x2 Sleep classes in additonal to the call Charmaine will send you up to 2 video trainings for parents on sleep topics that will best support your situation.
  • Access to The Soundly Sleeping Facebook community  - For ongoing support from other mums in the same boat as you.
  • No plan is created or emailed to you after the call so it would be a great idea to take notes during the call to help you.
Express Sleep Consultation Home Visit £125 

  • This package is the same as the Express Call only I visit with you in the privacy of your home (London UK area only)
  •   An upto 60 min visit from Charmaine - After payment you will directed to a page where you can download pre-assessment questionnaire to ascertain background information sleep history, parenting type etc. During our call we will discuss your background info to gain a deeper understanding of the situation   
  •  *I will help to Identify the potential cause of your little ones sleep struggles , look at sleep structure & sleep hygiene and offer suggestions ideas and way forward to help & support you on your journey back to sleep
  • 2 Sleep classes In addition to any advice given during the call I'll send you up to 2 video classes for parents on sleep topics that will best suit your situation.
  • Access to The Soundly Sleeping Facebook community - For ongoing support from other mums in the same boat as you.
  • No plan is created or emailed to you after the call so it would be a great idea to take notes during my visit .
Sleep Support with a Tailored Sleep Plan £299
  • This Package is perfect if you're exhausted, need a plan created for you and need at least 4 weeks of ongoing mentoring, coaching and support to help you get a great start on the journey towards sleep.
  • x 2 60 min telephone/video consultation ( or home visit if your local to Charmaines office) After payment you will directed to a page where you can download pre-assessment questionnaire to ascertain background information sleep history, parenting type etc. During our first call we will discuss your background info to gain a deeper understanding of the situation and to effectively plan your sleep solution. Then once your plan has been created we will meet again to discuss how to implement to ensure you are fully happy with the plan.
  • Tailored & Personalized Sleep Solution - a step by step plan of action/solutions designed with your little one in mind emailed to you -With unlimited revisions. We will work together and won't take action with the sleep plan until you are happy with it & I am confident that the plan will work with minimal stress to you and your little one
  • Email Follow ups for 4 weeks - Once we have agreed on a plan and decided on a date to start you will have access to my personal emd confidence throughout the sleep shaping process. ail address to ask me any question, gain clarity on points in the plan you don't understand, any concerns you have just email me. The main point of the support is to ensure clarity an
  • Text/Whatsapp/FB messenger support- Sometimes when in the midst of the plan ( or at 3am) you have questions or situations that come up that need fast answers, or perhaps you have a crisis of confidence and need a quick morale boost, for the 4 weeks you have quick (sometimes even instant)access to me via text message or FB messenger - I do my endeavour best to be available quickly for questions and or moral support on the first few days and nights of your plan and thereafter too if need be!!)
  • Free Access to The Soundly Sleeping Club Membership portal- access to all sleep classes live clinics and resources that will help you get a better understanding of sleep and get more sleep
  • Access to Our Exclusive Facebook Community - For ongoing support from other mums in the same boat as you.
VIP Sleep Support with Personal Sleep Plan £575
  • This Package is perfect if you're exhausted, need a plan created for you and want Charmaine to personally coach mentor and support you more intensively. You'd benefit from more access to Charmaine and sessions with her in the privacy of your home with you and your baby for at least 4 weeks of ongoing mentoring, coaching and support to help you get a great start on the journey towards sleep. This service is available to mums in the London UK area only.(Any overnight respite sessions incur additional charges) 
  • x 2 upto 60 min Home visits After payment you will directed to a page where you can download pre-assessment questionnaire to ascertain background information sleep history, parenting type etc. During our first call we will discuss your background info to gain a deeper understanding of the situation and to effectively plan your sleep solution. Then once your plan has been created we will meet again to discuss how to implement to ensure you are fully happy with the plan.
  • x 4 weekly video chat/telephone sessions upto 45 mins - Have telephone or video phone access to Charmaine to ask question, have her coach and support you through a challenging patch and to check on progress. You can have your calls weekly or as and when you need them and scheduling allows.
  • Tailored & Personalized Sleep Solution with unlimited revisions - a step by step plan of action/solutions designed with your little one in mind emailed to you -With unlimited revisions. We will work together and won't take action with the sleep plan until you are happy with it & I am confident that the plan will work with minimal stress to you and your little one
  • Email Follow ups for 4 weeks - Once we have agreed on a plan and decided on a date to start you will have access to my personal emd confidence throughout the sleep shaping process. ail address to ask me any question, gain clarity on points in the plan you don't understand, any concerns you have just email me. The main point of the support is to ensure clarity an
  • Text/Whatsapp/FB messenger support- Sometimes in the midst of the plan ( or at 3am) you have questions or situations that come up that need fast answers, or perhaps you have a crisis of confidence and need a quick morale boost, for the 4 weeks you have quick (sometimes even instant)access to me via text message or FB messenger - I do my endeavour best to be available quickly for questions and or moral support on the first few days and nights of your plan and thereafter too if need be!!)
  • *Discounted Respite Nights (Subject to availability & additonal cost) - Have Charmaine take over care of your little one for the night so you can have 10 hours of uninterrupted sleep overnight and wake up feeling like yourself again. With over 18 years of overnight experience charmaine will come to your home and deal with the night wakes and feeds, resettling your little one back to sleep so that you can have the night off & catch up on sleep
  • Free Access to The Soundly Sleeping Club Membership portal- access to all sleep classes live clinics and resources that will help you get a better understanding of sleep and get more sleep
  • Access to Our Exclusive Facebook Community - For ongoing support from other mums in the same boat as you.
12 Week Complete Intensive Sleep & Coaching Support £3000 Or 3 X £1050
  • This Package is ideal if you are beyond exhausted, without any emotional or physical support and feel like you have tried everything. You need not only help to create a plan and implement it but need ongoing support and a hand to hold as you get to grips with your little ones sleep struggles and resistance. 12 weeks hands on support and guidance step by step til your baby is sleeping.
  • An initial upto 90 min telephone or video consultation ( or home visit depending on location - After payment you will directed to a page where you can download pre-assessment questionnaire to ascertain background information sleep history, parenting type etc. During our first call or home visit we will discuss your background info to gain a deeper understanding of the situation and to effectively plan your sleep solution. Then once your plan has been created we will meet again to discuss how to implement to ensure you are fully happy with the plan. - 
  • x5 upto 60 min home visits- Charmaine will visit you and yourlittle one at home, check on your progress, tweak your plan or just to sit and listen whilst you discuss whats been happening 
  • x 11 45 min telephone/video sessions - weekly opportunity to reflect on the weeks sleep plan progress, discuss anything and everything involving you, your little one and sleep. ( Clients comment that this aspect alone had been pivotal in fast changes in sleep for both mum and baby.)
  • Tailored & Personalized Sleep Solution - a step by step plan of action/solutions designed with your little one in mind emailed to you -with unlimited revisions. We will work together as a a team and won't take action with the sleep plan until you are happy with it & I am confident that the plan will work with minimal stress to you and your baby .
  • Unlimited Email Follow ups for the entire 12 weeks - Once we have agreed on a plan and decided on a date to start you will have access to my personal email address to ask me any question, gain clarity on points in the plan you don't understand, any concerns you have just email me. The main point of the support is to ensure clarity and confidence throughout the sleep shaping process.
  • Text/Whatsapp/FB messenger support- Sometimes when in the midst of the plan ( or at 3am) you have questions or situations that come up that need fast answers, or perhaps you have a crisis of confidence and need a quick morale boost, for the 4 weeks you have quick (sometimes even instant)access to me via text message or FB messenger - I do my endeavour best to be available quickly for questions.
  • *Discounted Respite Nights (Subject to availability & additonal cost) - Have Charmaine take over care of your little one for the night so you can have 10 hours of uninterrupted sleep overnight and wake up feeling like yourself again. With over 17 years of overnight experience charmaine will come to your home and deal with the night wakes and feeds, resettling your little one back to sleep so that you can have the night off.
  • Free Access to The Soundly Sleeping Club Membership portal- access to all sleep classes live clinics and resources that will help you get a better understanding of sleep and get more sleep.
  • Access to Our Exclusive Facebook Community - For ongoing support from other mums in the same boat as you.
  • * Respite nights are an add on service and charged in addition to the cost of The Complete Intensive Sleep Coaching. Respite nights are subject to Charmaine's availability and location.
What her clients have to say...
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